Welcome to Eating Free
Welcome to Eating Free
Eating Free is an empathy-driven coaching programme inspired by a personal journey of triumphantly overcoming food, eating and weight challenges.
Whether you’re battling binge eating, an eating disorder, challenges with eating and diabetes, compulsive eating or food addiction, frequent food restriction or a never-ending cycle of yoyo dieting and fluctuating weight—you’re not alone.
Eating Free offers meaningful support backed by effective strategies to empower you to end your eating difficulties.
Coaching is personalised to address your specific needs, life situation and personal difficulties with food and eating.
Eating Free is not a weight loss programme.
By learning to eat in a way that supports your life and your body, you can reach and sustain a weight that is right for you and your body.
Our goal is to support you in building and sustaining a healthier relationship with food, eating and your body—and most importantly, yourself.
Eating Free aims to help you:
Say goodbye to endless dieting.
Find freedom from binge eating.
Move away from and out of your eating disorder.
Make friends with your diabetes and heal your relationship with food.
Overcome compulsive eating and food addiction.
Eating Free wants you to:
Eat with self-love. Eat Free of guilt.
Eat with calm confidence. Eat Free of anxiety.
Eat with trust in yourself. Eat Free of regret.
Eat with awareness. Eat Free of self-disappointment.
Thank you for visiting Eating Free.
Our new website is live.
Please visit us at: www.eatingfree.co.za
You will find empowering information about overcoming your food and eating struggles, and so much more ...