Eating Free is designed to complement the work of healthcare providers and not replace it.
Our coaching works alongside support from healthcare professionals that you may need or be receiving. Eating Free provides the lived-experience support and understanding from others who have walked the path to Eating Free - free of your eating and body image difficulties and/or your eating disorder.
If your health is at risk, we will encourage you to seek medical care immediately. In such cases, coaching will be paused until your health has stabilised. We will welcome with open arms to support your journey towards food freedom and self-care.
If your physical health is under threat and if you feel unstable in any way at any time, please visit your nearest health facility, a General Practitioner and / or your specialist immediately.
If your mental health is under threat and if you feel unstable in any way at any time, please visit your nearest health facility, a General Practitioner and / or your specialist immediately.
In South Africa, you can also contact Life Line or the South African Depression and Anxiety Support Group.
If you do not live in South Africa, please reach out to support lines or centres in your area.
Remember, you are not alone.
Many people have been through what you are going through. They have stabilised their health, broken away from negative eating patterns and reclaimed their lives.